Resources
Social health
What is social health?
What is social health? What is the difference between physical and mental health and why is it important? Pleaz is built on a desire to
Matias Welsien
April 21, 2021
Mental health
Free mindfulness exercises: Prevent stress with nature
If you often have pressing worries – let go of the mind with mindfulness exercises. Watch the video below, which with the use of nature,
Matias Welsien
April 21, 2021
Well-being
Homeworking: How to create better routines as an employee and as an employer
Homeworking has become the norm for many during this time. But when the workplace is replaced with the home office, it may require new habits.
Matias Welsien
April 20, 2021
Physical health
Exercise in the workplace: Getting started [exercises on video]
Exercise in the workplace is healthy. Especially if your work is very sedentary. Sitting in front of the screen or at the desk for extended
Matias Welsien
April 20, 2021
Mental health
What is mental health?
Mental health is a state of well-being where you are free to: Unfold your abilities Dealing with problems or stress in everyday life Engage with
Matias Welsien
April 19, 2021
Work from home
Pain in the lower back: 3 relieving and preventive exercises (only 5 minutes)
Do you have a sore back causing you pain? Watch and follow the video with 3 exercises below, which you can do right now to loosen
Matias Welsien
January 15, 2021
Live Friday Pleazer
Friday May 21st 8.30-8.45 (GMT+1)
In May, we focus on your mental health to provide a good start of the day and recharge for your work. Our instructors will guide you through various exercises to give you a mental break while improving your energy and mood.
In May, we focus on your mental health to provide a good start of the day and recharge for your work. Our instructors will guide you through various exercises to give you a mental break while improving your energy and mood.
Live Friday Pleazer
Friday May 28th 8.30-8.45 (GMT+1)
In May, we focus on your mental health to provide a good start of the day and recharge for your work. Our instructors will guide you through various exercises to give you a mental break while improving your energy and mood.
In May, we focus on your mental health to provide a good start of the day and recharge for your work. Our instructors will guide you through various exercises to give you a mental break while improving your energy and mood.
Live Pleazer
Wednesday April 28th 15.30-15.45 (GMT+1)
Our Officeyoga instructor, Tanya, will join and guide you how to sit properly at your desk at home while providing some nice exercises. Focus will be on variating your working positions.
Our Officeyoga instructor, Tanya, will join and guide you how to sit properly at your desk at home while providing some nice exercises. Focus will be on variating your working positions.
Live Pleazer
Wednesday April 21st 15.30-15.45 (GMT+1)
Our Officeyoga instructor, Tanya, will join and guide you how to sit properly at your desk at home while providing some nice exercises. Focus will be on your lower body (feet, hips and lower back).
Our Officeyoga instructor, Tanya, will join and guide you how to sit properly at your desk at home while providing some nice exercises. Focus will be on your lower body (feet, hips and lower back).
1 year with Corona - How did it affect our well-being?
Wednesday April 16th 13.00-13.30 (GMT+1)
What has Corona taught us in regards the Future of Work? Stefano De Dominicis, Ph.D., PsyD from the University of Copenhagen, and Matias Welsien from Pleaz will talk about human behavior and the implementation of health strategies at workplaces. This will be held against some exclusive data from studies conducted with employees during Corona. All of this will be covered when Matias asks the professor 10 questions on how to succeed with a health strategy – despite The New Normal. This is a unique chance to understand how companies can start the dialogue about contributing to a healthy working life.
What has Corona taught us in regards the Future of Work? Stefano De Dominicis, Ph.D., PsyD from the University of Copenhagen, and Matias Welsien from Pleaz will talk about human behavior and the implementation of health strategies at workplaces. This will be held against some exclusive data from studies conducted with employees during Corona. All of this will be covered when Matias asks the professor 10 questions on how to succeed with a health strategy – despite The New Normal. This is a unique chance to understand how companies can start the dialogue about contributing to a healthy working life.
Live Pleazer
Wednesday April 14th 15.30-15.45 (GMT+1)
Our Officeyoga instructor, Tanya, will join and guide you how to sit properly at your desk at home while providing some nice exercises. Focus will be on your lower body (feet, hips and lower back).
Our Officeyoga instructor, Tanya, will join and guide you how to sit properly at your desk at home while providing some nice exercises. Focus will be on your lower body (feet, hips and lower back).
Live Pleazer
Wednesday April 7th 15.30-15.45 (GMT+1)
Our Officeyoga instructor, Tanya, will join and guide you how to sit properly at your desk at home while providing some nice exercises. Focus will be on your lower body (feet, hips and lower back).
Our Officeyoga instructor, Tanya, will join and guide you how to sit properly at your desk at home while providing some nice exercises. Focus will be on your lower body (feet, hips and lower back).
Live Pleazer
Wednesday March 31th 15.30-15.45 (GMT+1)
Our instructor, Matias, will guide you well through a good active break and tell you what you get out of it.
Our instructor, Matias, will guide you well through a good active break and tell you what you get out of it.
Live Pleazer
Wednesday March 24th 15.30-15.45 (GMT+1)
Our instructor, Matias, will guide you well through a good active break and tell you what you get out of it.
Our instructor, Matias, will guide you well through a good active break and tell you what you get out of it.
Live Pleazer
Wednesday March 17th 15.30-15.45 (GMT+1)
Our wellknown instructor, Pernille, will guide you well through a good active break and tell you what you get out of it.
Our wellknown instructor, Pernille, will guide you well through a good active break and tell you what you get out of it.
Live Pleazer
Wednesday March 10th 15.30-15.45 (GMT+1)
Our instructor, Matias, will guide you well through a good active break and tell you what you get out of it.
Our instructor, Matias, will guide you well through a good active break and tell you what you get out of it.
Live Pleazer
Wednesday March 3rd 15.30-15.45 (GMT+1)
Our wellknown instructor, Pernille, will guide you well through a good active break and tell you what you get out of it.
Our wellknown instructor, Pernille, will guide you well through a good active break and tell you what you get out of it.
Extended Live Pleazer
Wednesday February 24th 15.30-16.30 (GMT+1)
"Connecting from home" is the theme when or wellknown instructor, Pernille, will guide you well through a nice workout. We will also share experiences from our users to inspire you how to connect with your colleagues from home.
"Connecting from home" is the theme when or wellknown instructor, Pernille, will guide you well through a nice workout. We will also share experiences from our users to inspire you how to connect with your colleagues from home.
Encouraging Wellbeing @ Work in 2021 - A scientific study
Wednesday February 17th 10.00-10.45 (GMT+1)
At Pleaz we just learned that our product can increase corporate Mental Well-Being by 20%. Want to know how and understand what you can do for yourself, your colleagues, or maybe the whole company?
At Pleaz we just learned that our product can increase corporate Mental Well-Being by 20%. Want to know how and understand what you can do for yourself, your colleagues, or maybe the whole company?
- What is the purpose of Pleaz and why are we a scientific-based startup
- Understand how you can use Pleaz to work with mental, social, and physical well-being
- Scientific design and how it can measure well-being
- Results from the pilot study - Study A - and what is next
Live Pleazer
Wednesday February 17th 15.30-15.45 (GMT+1)
Our wellknown instructor, Pernille, will guide you well through a good active break and tell you what you get out of it.
Our wellknown instructor, Pernille, will guide you well through a good active break and tell you what you get out of it.
Live Pleazer
Wednesday February 10th 15.30-15.45 (GMT+1)
Our wellknown instructor, Pernille, will guide you well through a good active break and tell you what you get out of it.
Our wellknown instructor, Pernille, will guide you well through a good active break and tell you what you get out of it.
Live Pleazer
Wednesday February 3rd 15.30-15.45 (GMT+1)
Our wellknown instructor, Pernille, will guide you well through a good active break and tell you what you get out of it.
Our wellknown instructor, Pernille, will guide you well through a good active break and tell you what you get out of it.
Live Pleazer
Wednesday January 27th 15.30-15.45 (GMT+1)
Our wellknown instructor, Pernille, will guide you well through a good active break and tell you what you get out of it.
Our wellknown instructor, Pernille, will guide you well through a good active break and tell you what you get out of it.
