Computer Back
• 2½ min •
Our functional activities are perfect for an active break before a meeting.
Cross Catching 2.0
• 1½ min •
Feeling a sense of community within your workplace is crucial for your mental health and performance.
Upper Body Stretch
• 3 min •
Office yoga will not only help you relieve tension but also make you more centered and aware of your body.
How to turn your stress into your advantage
• May 10th 2021 14:30 GMT+1 •
Our host, Matias Welsien Thomasen, will make sure to ask Stefano questions about work-related stress to give you a new understanding of stress as something important to your mental wellbeing and give you actionable tools to use in your workday.
How to cope with work-related stress
• October 13th 2021 14:30 GMT+2 •
In this webinar, Matias will ask Bjarne Toftegaard questions about work-related stress and how we can cope with this at work. Throughout the webinar, we will bring concrete cases from our customers and bring you actionable tools.
1 year with Corona - How did it affect our well-being?
• April 16th 2021 •
Stefano De Dominicis, Ph.D., PsyD from the University of Copenhagen, and Matias Welsien from Pleaz will talk about human behavior and the implementation of health strategies at workplaces. This will be held against some exclusive data from studies conducted with employees during Corona.
What is social health?
What is social health? What is the difference between physical and mental health and why is it important? Pleaz is built on a desire to
Free mindfulness exercises: Prevent stress with nature
If you often have pressing worries – let go of the mind with mindfulness exercises. Watch the video below, which with the use of nature,
Homeworking: How to create better routines as an employee and as an employer
Homeworking has become the norm for many during this time. But when the workplace is replaced with the home office, it may require new habits.
Our first report about well-being
Download "Back to Better"
(in Danish)
