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  • Make healthy breaks a social thing

    With Pleaz, you are just a few clicks away from your next video-guided healthy break at work
    GET A FREE TRIAL
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healthy breaks have never been more relevant

Understand Pleaz in just 1 minute

what is a healthy break with pleaz?

1-10 min. video-guided exercises

Functional

Activate specific muscles of your body with dynamic stretching exercises.

Fun Break

Put a smile on your face and challenge your coordination skills.

Mindfulness

Calm down, recharge and find your focus in a busy workday.

Office Yoga

Focus on your breathing and stretch your sore office muscles.
small teams and global enterprises

We help workplaces create a culture that encourages well-being

A simple solution for any situation

Healthy breaks on-demand

Virtual meetings

Laugh together and improve the feeling of togetherness in your teams while working from different locations and virtually.

At the office

Recharge your brains before or during meetings for a more effective and energized experience or challenge your colleagues with a fun break.

On your own

50% of us experience pain in our everyday life. Take a healthy break when needed to relieve or prevent pain and recharge your brain.

IMPROVE MENTAL WELL-BEING BY 20%

Start your team meeting with a healthy break

Research conducted in collaboration with the University of Copenhagen shows that doing Pleazers together 4-5 times per week improves the feeling of togetherness at work and mental well-being by 20%.

When doing Pleazers with your colleagues it benefits your own well-being and the social well-being of your whole team. 

Start your team meetings with a Pleazer and build a healthy habit at work – together.

BReaks on demand
this is how we make it work

All of our customers stay with us

Full platform access

Individual login for all employees
90+ video-guided Pleazers
New Pleazer every week
Leaderboards and gamification
Free implementation ressources

Dedicated Pleaz consultant

Ensure minimal time-spend for you
Sets up well-being ambassador program
Plans health initiatives adapted to your strategy
Supports your internal communication
Boosts use with initiatives when needed

All the support you need

Weekly inspiration
Monthly sparring
Data report
Live events
Annual activity plan

Let's introduce you to our platform

Schedule your free virtual demo with us