How to turn your stress into your advantage
Can you relate to the feeling of being stressed? Most of us can, and it is most likely an unwelcome part of our daily life. However, stress is important for your mental and physical development. To take advantage of stress and your body’s stress responses, you need to know what stress is, how it affects your body and how you can cope with stress.
We have invited Dr.Stefano De Dominicis, Assistant Professor of Sport and Health Psychology, for a 30 minutes webinar to help us understand how we can cope with work-related stress – especially in a hybrid workday. Stefano is conducting research into the effects movement has on our minds, personality and behaviours and will help us understand why stress is not necessarily bad.
Why should you participate? Our host, Matias Welsien Thomasen, will make sure to ask Stefano questions about work-related stress to give you a new understanding of stress as something important to your mental wellbeing and give you actionable tools to use in your workday.
How to cope with work-related stress
In Pleaz, we want to create a common ground and give all viewers a framework for coping with work-related stress. And who’s is better getting help from than Bjarne Toftegaard, who has vast experience from a long and successful career as an engineer working as Project director of building “Øresundsbroen” (Easter Sea Bridge) and technical director in the National Police department.
Bjarne has experienced severe stress himself, and after the sick leave, he dedicated himself to further education specializing in stress management. Now he’s one of the most impactful experts in Denmark and worked with companies, leaders, and stress coaching programs.
In this webinar, Matias will ask questions about work-related stress and how we can cope with this at work. Throughout the webinar, we will bring concrete cases from our customers and bring you actionable tools.
"Back to Better" Q&A med Regitze Siggaard, Sundhedsstrateg hos Velliv
"Back to Better” lægger op til, at vi kommer stærkere ud på den anden side af krisen. Kan man det eller er det bare endnu et buzz-word? Vi har inviteret Regitze Siggaard fra Velliv i studiet til en snak om trivsel, hvor hun vil gøre os alle sammen klogere på, hvad vi kan lære af Coronakrisen og hvordan vi kan bruge det til vores fordel.
1 year with Corona - How did it affect our well-being?
Wednesday April 16th 13.00-13.30 (GMT+1)
What has Corona taught us in regards the Future of Work?
Stefano De Dominicis, Ph.D., PsyD from the University of Copenhagen, and Matias Welsien from Pleaz will talk about human behavior and the implementation of health strategies at workplaces. This will be held against some exclusive data from studies conducted with employees during Corona.
All of this will be covered when Matias asks the professor 10 questions on how to succeed with a health strategy – despite The New Normal. This is a unique chance to understand how companies can start the dialogue about contributing to a healthy working life.
Encouraging Wellbeing @ Work in 2021 - A scientific study
Wednesday February 17th 10.00-10.45 (GMT+1)
At Pleaz we just learned that our product can increase corporate Mental Well-Being by 20%. Want to know how and understand what you can do for yourself, your colleagues, or maybe the whole company?
- What is the purpose of Pleaz and why are we a scientific-based startup
- Understand how you can use Pleaz to work with mental, social, and physical well-being
- Scientific design and how it can measure well-being
- Results from the pilot study - Study A - and what is next