If you often have pressing worries – let go of the mind with mindfulness exercises. Watch the video below, which with the use of nature,
Homeworking has become the norm for many during this time. But when the workplace is replaced with the home office, it may require new habits.
Exercise in the workplace is healthy. Especially if your work is very sedentary. Sitting in front of the screen or at the desk for extended
Do you have a sore back causing you pain? Watch and follow the video with 3 exercises below, which you can do right now to loosen