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What is social health?
What is social health? What is the difference between physical and mental health and why is it important? Pleaz is built on a desire to
Free mindfulness exercises: Prevent stress with nature
If you often have pressing worries – let go of the mind with mindfulness exercises. Watch the video below, which with the use of nature,
Homeworking: How to create better routines as an employee and as an employer
Homeworking has become the norm for many during this time. But when the workplace is replaced with the home office, it may require new habits.
Exercise in the workplace: Getting started [exercises on video]
Exercise in the workplace is healthy. Especially if your work is very sedentary. Sitting in front of the screen or at the desk for extended
What is mental health?
Mental health is a state of well-being where you are free to: Unfold your abilities Dealing with problems or stress in everyday life Engage with
Pain in the lower back: 3 relieving and preventive exercises (only 5 minutes)
Do you have a sore back causing you pain? Watch and follow the video with 3 exercises below, which you can do right now to loosen